I Love to Pike

My favorite Pilates exercise is the pike.  Over the years I've realized I have countless videos of me piking & I've included two below.  If the below videos don't work, click here Piking on the Stirrup & Here Ta Da... Piking on the Ball

I recently wrote this post for Pure Pilates where I am instructor. Click for full post if you cant view "Read More" below.

Julie's Most Challenging Exercise

Julie's Challenging Exercise The Pike

I absolutely love piking! My first introduction to it was on the TRX and what a thrill it was to lift my body upside down and reach such height. Then I discovered that you can pike on just about any apparatus—whether it’s the reformer, tower, stability ball, and especially the chair. It’s such an exhilarating movement! My ultimate goal is to master the pike on the chair, and eventually progress to doing it on one foot!

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